Pineapple Ham/Chicken Dinner- 130 calorie

Disordered eating often leads to highly restricted "safe" eats. Which can become a bit depressing and anxiety provoking. One of the "safe" meats I like to eat is ham. It definitely took some time to add this to my repertoire, but it did happen- and I love it! However if you find ham to be unsafe (trust me I understand the fear) you can substitute boneless, skinless chicken breast.

Pineapple Ham 

2 oz Ham Steak, extra lean- 64 calories

(If substituting chicken: 2 oz Chicken Breast, boneless skinless- 85 calories) 

1/4 cup Pineapple, finely diced, unsweetened- 20 calories

1 tsp Honey- 18 calories 

1 sprinkle clove

1-3 sprinkle cinnamon

1/2 cup steamed broccoli with salt- 23 calories

Steam the broccoli: I usually microwave fresh diced broccoli, in a bowl with a bit of water at the bottom and a wet paper towel on top for 3 minutes. 

Dice the ham and the pineapple. Mix together with the rest of the ingredient and add to a skillet (if you can try to add any extra pineapple juice from the container that usually adds a lot of flavor). Heat on medium for 10-15 minutes or until ham is hot and enjoy! 

Total calories with ham: 130

Total calories with chicken: 154

Extra flavor:
I will usually dip this in sugar free maple syrup (10-15 calories tbsp).

For the brave, if you want you can sub potatoes for broccoli, and steam the potatoes in water (in a skillet) and add salt to taste. The calories end up being the same.