20 Low Calorie Meals (100 Calories or under)

 Meals for 100 Calories Or Less

Breakfast

1- APPLE CRUNCH

Ingredients
1 Small Apple Finely Chopped (60 calories)
1 Teaspoon of Water
Cinnamon - to taste
Rice Cake (30 calories)
1 Teaspoon Sugar Free Caramel Syrup (10 calories)


Directions:
Microwave the sugar free syrup (this makes it runny and it is easier to spread over the entire cracker) for 10-15 seconds. Then drizzle the syrup on the rice cake. Microwave the chopped apples, cinnamon and water in a small bowl for 30 seconds to 1 minute (or until apple pieces become tender). Drain the apples from the water and then add to the rice cake and enjoy!

100 Calories Per Apple Crunch

2- HEAVENLY YOGURT

Ingredients

2/3 cup of Raspberry Dannon Light and Fit Yogurt  (AKA Cannon Light and Fit 50 calorie pack)  
1.5 teaspoon of Sugar Free Preserves - Strawberry (5 calories)
1/2 cup of Fresh Raspberries (37 calories)

Directions
Stir the preserves into the yogurt then gently fold the raspberries into the mixture. Enjoy!

92 Calories

3- NO MUFFIN-TOP, MUFFINS

Ingredients

2.5 cups whole wheat flour (1,100 calories)
2 tsp. Baking Powder (10 calories)
1 tsp. Baking Soda (0 calories)
1/4 teasspoon Salt
1/2 cup Granulated Sugar (386 calories)
1/3 cup Splenda (33 calories)

2/3 cup unsweetened applesauce (66 calories)3 egg whites (51)
1 cups fresh blueberries (85 calories)
1 cup Dannon Light and Fit Blueberry Yogurt (80 calories)

Directions:

Preheat oven to 375 and add baking cup liners to the muffin/cupcake pan (using liners insures you won't need fatty spray for the muffin tin)

Add flour, salt, baking powder and baking soda together in large bowl. Mix well.
In small bowl blend egg whites, sugar, 3/4 cup yogurt and applesauce.
Add the wet ingredients into dry and mix only until moist. Fold in blueberries.
Fill muffin pans 1/3 full and then add 1 tsp or so of the remaining yogurt. Top with more muffin mixture to 2/3 full.
Bake for about 20 minutes or until done.

Makes about 20 regular size muffins.

ADD ON* for an extra 15 calories you can sprinkle 1 teaspoon of sugar on top of each muffin to add a great crunch.
 

90 calories per muffin

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4- LOW CALORIE PANCAKES & LIGHT CHOCOLATE SYRUP 

Ingredients

3/4 cup of Cake Flour (300 calories)
2 tsp. baking powder (10 calories)
1 tsp. salt
3/4 c. fat free milk (63 calories)
2 egg whites (34 calories)
Non Cook Cooking Spray - use minimally (0-10 calories)


 Directions  
Beat egg whites until they start to become firm but not stiff. In a separate bowl add flour, salt and milk together and mix until smooth. In the bowl with the flour, salt and milk add the baking powder and mix until well blended. Then fold the beaten eggs into the mixture. Add to a hot pan and cook until golden brown on each side. When finish garnish with a drizzle of chocolate syrup.

This recipe makes 15 pancakes

28 calories per pancake
15 calories per 2 tablespoons of sugar free chocolate syrup (Hershey's is my favorite!)


*** I wrote these recipes years ago, found them in my drafts- did not read them prior to posting. Had to change the title from 20 low calorie meals to just low calorie meals!! :-) I guess I was ambitious .