...::::::2018 Update::::::...

Favorite low calorie restaurant lunch/dinner options

Fast Food Chains for when you have no other option 

TACO BELL

1 soft shredded chicken taco "fresco style" 

(140 calories, I estimate without cheese it is 120 calories)

or a crunchy beef taco with 

(140 calories)

WENDY'S

Apple Slices (40 calories)

Small Chili (170 calories)

1/2 size Power Mediterranean Chicken Salad (250 calories, can be less without chicken and dressing)

Kid menu: 2 piece chicken tenders (200 calories)

Kid menu: grilled chicken wrap (270 calories, though can be reduced by eliminating 

cheese & honey mustard sauce) 

CHIK-FIL-A

Side Salad (160 calories)

Grilled Nuggets (140 calories)

JACK IN THE BOX

8 pc. Mini Pancake (140 calories)

Side Salad with lite balsamic dressing (20 + 25 calories = 45 calories)

Chiquita Apple Bites (30 calories)

1 Egg Roll (150 calories)

More to follow..... 

Restaurants, new low calorie foods and more :-)